This toasted buckwheat, hemp, and sunflower seed hot (or cold) cereal is your sustaining, grain-free go-to for early mornings! The lightly sweet touch of organic date sugar combined with a rich Korintje cinnamon make for a delicious breakfast! Just pour in a cup or bowl and cover slightly with your milk of choice. Stir and then microwave for 1 minute, or let sit in the fridge overnight. Camping? Add a little boiling H2O and your super cereal to a cup or bowl, stir, and let sit for 2 minutes. Delicious topped with Blue Skies Granola! Paleo, low glycemic, vegan + free of the top 8 allergens.