Name: 5-Ingredient Blender Banana Bread Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 2 Cups Rolled oats (use certified GF if necessary); ½ tsp. Baking soda; 3.5 Medium, ripe &amp; spotty bananas. (Or 2.5 large); 3 – 5 Tbsp Maple Syrup; 4 Tbsp flax meal + ⅓ cup warm water; Optional Add-ins: Flaky salt, cinnamon, chocolate chips, sunflower seeds, shredded coconut

Are you always on the lookout for quick, healthy, and allergen-free treats for your family? This week, I'm excited to share my favorite Allergen-Free Muffin recipe that’s perfect for breakfast, snacks, or lunchboxes.

These muffins are not only delicious but also super easy to make, ensuring I can whip up a batch even on my busiest days. Plus, they’re packed with nutritious ingredients that will keep my family fueled and happy.

gluten free mini banana muffins

Quick Baking Tips:

Prep Ahead: I measure out my dry ingredients the night before to save time in the morning.
Freeze for Later: I double the recipe and freeze half for a quick snack on busy days.
Add Variety: I like to mix in my favorite fruits or nuts to keep things interesting and nutritious.

Happy baking!

5-Ingredient Blender Banana Bread Muffins

Rated 5.0 stars by 1 users

Cuisine

American

Servings

Prep Time

20 minutes

Cook Time

20 minutes

Introducing my quick and easy Gluten-Free & Vegan 5-Ingredient Blender Banana Bread Muffins!

These delicious muffins are perfect for busy mornings and require just five simple ingredients. Made entirely in a blender, they’re a hassle-free way to enjoy a healthy, allergen-free treat. Enjoy the perfect blend of convenience and nutrition!

Image of 5-Ingredient Blender Banana Bread Muffins

Ingredients

2 Cups Rolled oats (use certified GF if necessary)
½ tsp. Baking soda
3.5 Medium, ripe & spotty bananas. (Or 2.5 large)
3 – 5 Tbsp Maple Syrup
4 Tbsp flax meal + ⅓ cup warm water
Optional Add-ins: Flaky salt, cinnamon, chocolate chips, sunflower seeds, shredded coconut

Directions

Preheat oven to 350 and grease a loaf pan with avocado oil, or line with parchment paper.
Add oats and baking soda to a blender and blend until fine like a flour. Put to the side.
Mixed flax meal and warm water together and allow to gel for about 1 minute to create an egg-like substance.
Add to blender: 3 Medium (or 2 large) bananas, Flax “Eggs” and Maple syrup, to your desired sweetness. Blend until everything is combined.
Pour the oat flour back into the blender and blend again, until everything is combined
If you are using any optional add-ins, stir them in now. Pour your batter into your loaf pan
Bake for recommended time (see note about muffin sizes), until knife/toothpick inserted comes out clean.

Recipe Note

For Mini Muffins, I would bake at 350 for 10 min, checking every 2 min after that, until the edges are golden and the center is not jiggly.

For standard Muffins, I would bake at 350 for 18 minutes, checking every 2 minutes.

Pro tip: Use a silicone muffin tray, as popping the muffins out of them is super easy, no stick and no mess!

**You don't need to use a blender, you can also use a bowl and some your muscle power!

May 20, 2024 — Darcie Miller

Tagged: 5-ingredient banana bread blender gluten-free mini Muffins vegan

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Easy Banana Bread Muffins

5-Ingredient Blender Banana Bread Muffins

Category

Cuisine

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Note

Easy Banana Bread Muffins

5-Ingredient Blender Banana Bread Muffins

Category

Cuisine

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Note

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